A. Mobility & Warm-up
2min. of Max Power Cleans at 70%
2min. of Max Meters on the Rower
*Round 2 is 75%
*Round 3 is 80%
*Round 4 is 85%
* Go like 80-85% on the Row. Make sure you can get within 20-30 meters of your best and worst row.
* Realistically looking for 3-5 reps on the clean. If you can do more, go for it and if you are working on form and going lighter, than you need more reps.
Score is your worst row. Post the weight you used for the clean as well.
Rest 6 to 8 minutes, then
Russian KB Swings 53/35
RX+ is 70/53