7 Jan /0 Comments/Latest WOD, WOD 01.08.2018 WOD A. Mobility B. Warm-up 250m Row 8 good mornings (45/35) 8 BTN press 8 front squats 2 rounds C. WOD 5 Squat Cleans (135/95) 10 Hand Release Push-ups 15 Wall Balls (20/14) 20 minutes AMRAP