01.07.2020 WOD

6
Jan

01.07.2020 WOD

A. Mobility

B. Strength/Volume/Warm-up
20 minutes of snatch work (climbing in weight at your discretion)

2 high hang snatch pulls
2 hang power snatch

Drop bar & reset

2 snatch high pulls (from the ground)
2 power snatch (from the ground)

C. WOD
12 min AMRAP
2 wall balls (20/14)
2 Russian KB swings (53/35)
20 Double-unders

Add 2 reps to each movement every round