6
Jan
01.07.2016 WOD
A. Mobility & Warm-up (Coaches choice)
B. Strength
Back Squat
5-5-5-5
C. WOD
Congrats Junior!
24 Box Jumps (Before BeastMode, we had the original #24)
22 Kettlebell Swings (No. of years in the Major League)
10 Push-ups (No. of Gold Gloves)
13 minute AMRAP (no. of All Star Appearances)