01.07.2016 WOD

A. Mobility & Warm-up (Coaches choice)

B. Strength

Back Squat
5-5-5-5

C. WOD

Congrats Junior!

24 Box Jumps (Before BeastMode, we had the original #24)
22 Kettlebell Swings (No. of years in the Major League)
10 Push-ups (No. of Gold Gloves)

13 minute AMRAP (no. of All Star Appearances)