01.06.2020 WOD

5
Jan

01.06.2020 WOD

A. Mobility

B. Volume
15 min EMOM
1 power clean + 1 hang power clean +
1 push jerk
Climbing in weight

C. WOD
16 min AMRAP
8 Deadlifts (135/95)
6 Hang Power Cleans
4 Push jerks
2 Muscle-ups/4 strict pull-ups