4
Jan
01.05.2016 WOD
A. Mobility
B. Warm-up
5 rounds of “Cindy”
5 pull-ups
10 push-ups
15 air squats
C. WOD
Max Effort Bench Press (BW)
Immediately followed by max effort 250m Row
4 rounds
Score is reps for each round plus 250m row time.