3
Jan
01.04.2020 WOD
Workout of the Day
5 rounds for time of:
Row for Cals (15/12)
15 Bumper Plate Push Press (45/25)
Followed by 1 round of:
30 DB Burpee Deadlifts (50/35)
Followed by 5 rounds of:
Row for Cals (15/12)
15 Bumper Plate Push Press (45/25)
Followed by 1 round of:
30 Devil Press (50/35)