01.04.2020 WOD

3
Jan

01.04.2020 WOD

Workout of the Day

5 rounds for time of:
Row for Cals (15/12)
15 Bumper Plate Push Press (45/25)

Followed by 1 round of:
30 DB Burpee Deadlifts (50/35)

Followed by 5 rounds of:
Row for Cals (15/12)
15 Bumper Plate Push Press (45/25)

Followed by 1 round of:
30 Devil Press (50/35)