01.03.2020

2
Jan

01.03.2020

A. Mobility & Warm-up

B. Volume
8 min EMOM
Even min: 8 strict ring dips
Odd min: 45 sec hollow hold

C. WOD
100 air squats
Row for calories (50/35)
25 Hang Power Cleans (95/65)

“Sweat”
2 rounds with a 35 minute time cap
200m row
70 singles
200m row
60 air squats
200m row
50 ab-mat sit-ups
200m row
40 Russian KB swings
200m row
30 Goblet squats w/KB
200m row
20 v-ups
200m row