01.02.2020 WOD

1
Jan

01.02.2020 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
* Muscle Snatch (75/55)
* Box Jumps (24/20)

3 minute rest

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
* Overhead Squats (95/65)
* Toes-To-Bar

** Weight increases for overhead squat