Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time. Our CrossFit class includes 10 minutes of mobility, 10-15 minutes of group warm-up, and the remainder of the time doing the Workout of the Day: typically a 15-30 minute met-con.