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A. Mobility B. Warm-up 300m run followed by: Line drills with Coach C. WOD Teams of 2 200m Team Run 100 Toes-to-bar 400m Team Run 80 Back Squats (135/95) 600m Team Run 60 Front Squats (115/85) 800m Team Run 40 Overhead Squats (95/65) 1000m Team Row 20 Muscle-ups (40 pull-ups)…