Blog Search

09.23.2017 WOD

By: 0

A. Mobility

B. Warm-up
400m Run followed by
3 rounds of
5 Pull ups
10 Push-ups
10 Jumping Lunges

C. WOD
120 Double-unders
100 Russian Twist (20/14)
80 Overhead Medball Lunges
60 Medball Push-ups (feet on ball)
40 Toes-to-bar
For time

*Rx+ 20 Medball pull-ups (20/14)

Every break or significant pause/loss of momentum run 50m.

09.16.2017 WOD

By: 0

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

10 Strict pull-ups (5 Muscle-ups)
20 Alternating single leg v-ups
300m run
40 Overhead Medball Lunges (20/14)
50 Russian Twists
25 minute AMRAP