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A. Mobility B. Warm-up 20 Knee high toe touches w/Medball 30 Medball sit/ups 40 Twists 3 rounds C. WOD Teams of 2 100 Cal Row, Bike or ski erg 80 Alternating box jumps (24/20) 60 Front Rack Barbell Lunges (95/65) 40 Burpees over bar 20 Muscle-ups or 40 Strict pull-ups…