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A. Mobility

B. Warm-up
300m run followed by:
Line drills with Coach

C. WOD
Teams of 2
200m Team Run
100 Toes-to-bar
400m Team Run
80 Back Squats (135/95)
600m Team Run
60 Front Squats (115/85)
800m Team Run
40 Overhead Squats (95/65)
1000m Team Row
20 Muscle-ups (40 pull-ups)
For time.

35 minute cap