03.24.2017 WOD

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A. Mobility B. Warm-up and Movement Prep Courtesy of Ryan DeBell and The Movement Fix...http://themovementfix.com/crossfit-open-17-5-prep-tips-recovery/ 20 single unders (progress to double unders for rounds 4 and 5) 10 Pull Throughs 5 Lateral Lunges 3 Thrusters Each round, increase the weight on the thruster and go from singles to doubles for…