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10.11.2017 WOD

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A. Mobility & Warm-up

B. WOD

Teams of 2
Buy-in:
15 min to find 1 rep-max Power Clean
(Coach will set the clock for 15 minutes)
Score is total weight for team of 2.

Workout:
50 synchronized wall balls (20/14)
30 Cleans (135/95)
50 synchronized wall balls
20 Cleans (165/110)
50 synchronized walls balls
10 Cleans (185/125)
For time (12 minute cap)