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10.07.2017 WOD

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A. Mobility

B. Warm-up
Coaches Choice

C. WOD

“King’s 300”
25 Strict pull-ups (12 muscle-ups)
50 DB Snatch (50/35)
50 Hand Release Push-ups
50 Wall Balls (20/14)
50 Burpees plate jumps
50 Cal row
25 Strict pull-ups or 12 mu