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10.04.2017 WOD

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A. Mobility

B. Warm-up
Coach led Stretch

C. WOD

King Team Throwdown

WOD #1 For time:
100 cal row, switch as needed
100 toes-to-bar

Rest 8-10 minutes, then

WOD #2 For time:
100 double-unders, each, relay
100 pull-ups
100 hang power clean (115/75)
100 double-unders, each relay