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10.02.2017 WOD

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A. Mobility

B. Warm-up
300m run/row/bike/ski
8 good morning (45/35)
8 BTN Thrusters
8 Barbell Lunges
2 rounds

C. WOD
4 Rounds

In 4 Minute:

400m Run
12 Box Jumps
w/ remaining time do as many Thrusters (95lb/65lb) as possible.

2 Minutes rest between each round.

Score Total Thrusters