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08.11.2017 WOD

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A. Mobility

B. Warm-up

Stretch with Coach followed by Burgener Warm-up

C. WOD

Teams of 2

1300m Row
13 Squat Snatches (Rx 115/75) (Rx+ 135/95) (Rx lite: Hang Squat Snatch — your choice of weight)
13 Muscle-ups (Rx lite Strict Pull-ups x2)
1100m Row
11 Squat Snatches
11 Muscle-ups
900m Row
9 Squat Snatches
9 Muscle-ups
700m Row
7 Squat Snatches
7 Muscle-ups
500m row
5 Squat Snatches
5 Muscle-ups