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08.09.2017 WOD

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A. Mobility

B. Warm-up
300m run
Followed by
-Inch worm 30 feet
-Lunge w/ twist 30 feet
-Burpee broad jump 30 feet
*Stall mat is 6 feet long…so roughly 5 mats

C. WOD

08.09.2017 WOD

1000m team run (3x300m…close enough)
Followed by 10 rounds (I go, you go) of:
3 Muscle-ups (6 pull-ups)
7 Thrusters (95/65)
21 Double-unders

800m team run
Followed by 8 rounds of:
3 Muscle-ups (6 pull-ups)
7 Thrusters (95/65)
21 Double-unders

600m team run
Followed by 6 rounds of:
3 Muscle-ups (6 pull-ups)
7 Thrusters (95/65)
21 Double-unders

For time (30 min cap)