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08.07.2017 WOD

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A. Mobility

B. Warm-up
300m run followed by
2 rounds of
8 Good Mornings (45/35)
8 Hang Cleans
8 Push Press

C. WOD
400m Run
15 Hang Clean 135lb /95lb
400m Run
20 Burpees
400m Run
15 Power Cleans
400m Run
20 Burpees
400m Run
15 Clean and Jerks
400m Run
20 Burpees

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