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08.05.2017 WOD

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A. Mobility

B. Warm-up
300m run
20s L-sit
10 V-ups
2 rounds

C. WOD:
6 rounds for time of:

6 Wall Balls
6 KB Swings (53/35)
6 Toes-to-bar
6 Handstand Push-ups (Rx lite: Strict DB Press)
6 One-arm OH Kettlebell Lunge
6 Ring Dips (Box dip or push-ups)
200m run

Rx+ 3 Burpees every break in the movement.