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07.12.2017 WOD

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A. Mobility

B. Warm-up
Coaches Choice

C. WOD
For time:
50 Burpees
50 Toes-to-bar
50 Wall Balls (20/14)
50 KB Swings (53/35)
50 Handstand Push-ups or 50 Dumbbell Push-press (35/25)

200m run to start, then again every 2 minutes.

*After 20 minutes, run is 100m every 2 minutes.

30 minute cap. Rx lite is 40 reps for every movement.